Should i sleep on my left side9/19/2023 And hormones in the late stages of pregnancy can relax your pelvic floor. Going to the toilet more often during pregnancy is normal. During the day, eat bland snacks such as crackers. You can reduce this nausea by keeping full. The nausea that comes with morning sickness may keep you awake. There are ways to manage these things, to help you sleep better. Because of this, the main challenge you may experience is tiredness. These troubles can disturb your sleep and may vary throughout your pregnancy. What problems might I have when sleeping during pregnancy?įrom the first trimester of pregnancy you may experience: If it happens a lot, put a pillow behind your back to make rolling on to your back more difficult. If you wake and find you’ve been asleep on your back, turn onto your side. Usually, the position you fall asleep in is the position you will stay in overnight. You can also put a pillow under your belly for support. To make sleeping on your side easier and more comfortable, bend your knees. You can sleep on your left or right side. But research shows that sleeping on your side can reduce the risk of stillbirth by half. Stillbirth can occur from many different factors, some which can’t be controlled. Research suggests that this causes a higher risk of stillbirth. This can reduce the flow of blood to your uterus, and restrict your baby’s oxygen supply. Lying on your back puts pressure on major blood vessels. Whether you are taking a quick nap on the couch or going to bed at night, sleeping on your side is best. The position that you sleep in is also important for your baby’s health.įrom 28 weeks until your baby is born, be sure to sleep on your side. But it’s important to be well-rested, so you are ready for your baby’s arrival. When you’re pregnant, and as your baby grows, sleep can become a problem.
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